next-level netball

performance

Welcome to Pre-Season Pro.


Here, we’re bringing elite-level training resources to grassroots netball. Whether you're chasing a comeback, pushing for peak performance, or just want to feel strong and confident on court — these programs are for you.

No generic, outdated, snooze-worthy training here. Just strength, skills, and rehab support made specifically for netballers — because your training should reflect the way you actually move, play, and compete.

From pre-season prep to in-season performance, injury rehab, landing mechanics, training drills and beyond — we’ve included it all.

Science-backed. Court-tested. 100% netball-specific.

Ready to unlock next-level performance?
Your edge starts here.

EXPLORE OUR PROGRAMS HERE:

If you want to maintain your strength, avoid mid-season fatigue, and keep your performance at its peak, the In-Season Accelerator is your next step.

Designed specifically for netballers, this program ensures you stay powerful, resilient, and ready to dominate—right through to finals.

Stop rolling it. Start rebuilding it.

This isn’t just rehab—it’s a complete return-to-play system designed specifically for netballers.

Whether you’ve had a sprain, a rupture, or you’re just sick of strapping and hoping… 

Ankle Armour gives you the step-by-step plan to rebuild strength, restore stability, and return stronger than before.

Say goodbye to outdated pre-season training!

Pre-Season Pro is your done-for-you netball strength & conditioning program—built for real results, not random workouts.

Whether you're a player chasing peak performance or a coach wanting every athlete to level up (no matter their starting point), this 12-week program includes everything:

✔️ Strength, speed, agility, plyos, injury prevention
✔️ Gym and home options
✔️ Programs for beginner to advanced levels

INDIVIDUAL AND TEAM BASED PROGRAMS COMING SOON!

Tired of scrambling for training ideas?

Get over 50 pages of elite-level netball drills—ready to use, straight from the playbook.

Whether you’re a coach looking to level up training sessions or a club wanting to provide incredible resources for your teams, this eBook is packed with drills that actually translate to on-court dominance.

WHY WE DO WHAT WE DO.

WHY WE DO WHAT WE DO.

We’re here to change the standard of training for netballers everywhere.

For too long, strength and conditioning has been reserved for the elite.

Everyone else? Left with cookie-cutter gym plans, YouTube drills, and zero guidance on how to actually move, jump, land, or train for our sport.

We built Pre-Season Pro to fix that.

Because netballers deserve better—at every level.

  • You deserve strength that actually translates on court.

  • You deserve to train in a way that prevents injuries, not causes them.

  • You deserve elite-level support, whether you're in the national league or playing socially for your local club.

We’re here to close the gap between grassroots and elite.


To give netballers the tools they need to play longer, stronger, and with total confidence.

This isn’t just fitness.

It’s performance training—built for netball.

TESTIMONIALS

Don’t just take our word for it…

  • "Without the fitness coaching, I would not have got back out onto the court after having two kids. You got my body right and I can't believe we won the grand final. Still in shock that I won B&F!"

    Britt, player

  • "I have my spring and vertical jump back! After stopping VNL, I have been a bit flat in defence, but on the weekend I got heaps of elevation and wasn't out-rebounded. Thank you for the results l'm starting to see on the court, it's exactly what I wanted!"

    Lucy, player

  • "I can't believe I can play centre for 4 quarters comfortably now! This is the best I've ever felt playing netball!"

    Mollie, player

  • "I've got my groove back with netball and I m loving it! Every part of the pre-season training is paying off"

    Rahni, player

  • "Best season of netball l've ever played, I felt so good! Playing netball has never felt this easy, I'm loving all the transfers."

    Jenna, player

  • "First practice match under the belt and I felt bloody fantastic! Speed, power, reflexes and everything were so good. Keen to start the season now!"

    Lauren, player

  • "As someone who has played netball my whole life. It would have been so helpful knowing these things when I was younger/started. Thank you for the work that you do and helping players learn."

    Katie, player

  • "It's been really good! It has taken a little time for the girls to uptake the program but after Thursday's practice match, we had loads of comments from the girls on how much fitter they are this season."

    Kylie, coach of Wangaratta Rovers