next-level netball
performance
Stop wasting time on fitness and drills that don’t translate to netball.
This is the training built for YOU.
Court-specific strength, conditioning, drills, and rehab — built for netballers, by netballers.
Running more ≠ game fit.
Weak landings = injury waiting to happen.
Generic gym plans don’t transfer to court.
We fix these with netball-specific training that actually works.
WHAT BEST DESCRIBES YOU?
I’m A PLAYER
→ Stronger, faster, fitter. Train for the game you play.
I’m A COACH or CLUB
→ Run structured sessions that get results.
I’m coming back from InjuRY
→ Rebuild with confidence. Prevent the repeat injury cycle.
WHY WE DO WHAT WE DO.
WHY WE DO WHAT WE DO.
We’re here to change the standard of training for netballers everywhere.
For too long, strength and conditioning has been reserved for the elite.
Everyone else? Left with cookie-cutter gym plans, YouTube drills, and zero guidance on how to actually move, jump, land, or train for our sport.
We built Pre-Season Pro to fix that.
Because netballers deserve better—at every level.
You deserve strength that actually translates on court.
You deserve to train in a way that prevents injuries, not causes them.
You deserve elite-level support, whether you're in the national league or playing socially for your local club.
We’re here to close the gap between grassroots and elite.
To give netballers the tools they need to play longer, stronger, and with total confidence.
This isn’t just fitness.
It’s performance training—built for netball.
Players Say…
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"Without the fitness coaching, I would not have got back out onto the court after having two kids. You got my body right and I can't believe we won the grand final. Still in shock that I won B&F!"
Britt
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"I have my spring and vertical jump back! After stopping VNL, I have been a bit flat in defence, but on the weekend I got heaps of elevation and wasn't out-rebounded. Thank you for the results l'm starting to see on the court, it's exactly what I wanted!"
Lucy
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"I can't believe I can play centre for 4 quarters comfortably now! This is the best I've ever felt playing netball!"
Mollie
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"I've got my groove back with netball and I m loving it! Every part of the pre-season training is paying off"
Rahni
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"Best season of netball l've ever played, I felt so good! Playing netball has never felt this easy, I'm loving all the transfers."
Jenna
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"First practice match under the belt and I felt bloody fantastic! Speed, power, reflexes and everything were so good. Keen to start the season now!"
Lauren
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"As someone who has played netball my whole life. It would have been so helpful knowing these things when I was younger/started. Thank you for the work that you do and helping players learn."
Katie
COACHES Say…
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"It's been really good! It has taken a little time for the girls to uptake the program but after Thursday's practice match, we had loads of comments from the girls on how much fitter they are this season."
Kylie, Coach of Wangaratta Rovers
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"Thank you for the Netball Explosive guide. It truly has everything we need."
Zahara, Coach of Pearls Netball UAE
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“This is different from any other guide l've seen. Everything is explained in detail, and there are coaching points that help a lot. It is very easy to understand, and our players loved the drills. I can see a lot of effort has been put into this. It really elevates the game for every player/coach.”
Amy, Rep Coach
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“The guides go really in depth! It’s such great value!“
Dylan, S&C Coach
Why us?
Because our programs are built for netballers, by netballers.
With:
✅ Evidence-based training
✅ Court-tested drills + conditioning
✅ Proven results with players & clubs worldwide
Don’t wait until the season starts. Set your foundation now with netball-specific programs— and watch the results deliver themselves.