REHAB &
return-to-play
The bridge between cleared and confident.
Getting cleared is one thing.
Feeling ready to play again? That’s a whole different game.
Most players finish physio and think they’re done — but that’s exactly where the real work starts.
Our Rehab Programs are built to help you rebuild strength, stability, and trust in your body — so you can move, land, and perform with confidence again.
Because “pain-free” isn’t the goal.
Powerful, stable, and match-ready is.
💡 Because time doesn’t heal injuries.
Strength does.
📱 ACCESS VIA OUR TRAINING APP
Our Ankle and Knee Rehab programs are included as part of our all-access training app subscription—so you’re not just getting rehab…
You’re getting the full netball performance system.
For just $15/week, you’ll unlock:
✅ Ankle Rehab Programs– our 12 week return-to-play program for ankle injuries — including specific programs for lateral sprains, medial sprains, high sprains, and chronic instability.
✅ Knee Rehab Programs– our 12 week return-to-play program for ACL injuries — with more Knee Rehab programs to come!
Also included in the app:
✅ Pre-Season Pro – strength & conditioning program for off-season prep.
✅ In-Season Accelerator – stay strong, reduce injury risk & perform all season.
✅ On-Demand Interval Runs – court-ready conditioning, done for you, just tap and go.
✅ Injury Prevention/Rehab Workouts – glute strength, landing mechanics, ankle/knee control.
✅ Recipe Guides – simple, effective fuelling options to support your game.
✅ App-based access – train anytime, anywhere, at your level.
💡 Whether you're coming back from injury or levelling up your game, the structure's ready. You just show up and press play.
Only $15/WEEK
Back to full confidence and performance, with no pain? Say less.
