REHAB & return-to-play programS
The bridge between cleared and confident.
Getting cleared is one thing.
Feeling ready to play again? That’s a whole different game.
Most players finish physio and think they’re done — but that’s exactly where the real work starts.
Our Rehab Programs are built to help you rebuild strength, stability, and trust in your body — so you can move, land, and perform with confidence again.
Because “pain-free” isn’t the goal.
Powerful, stable, and match-ready is.
💡 Because time doesn’t heal injuries.
Strength does.
$49
Instant .PDF download.
Print your own copy and keep it forever.
Perfect for coaches and clubs who want to understand why ankles roll—and how to stop it from happening again. Packed with educational insight, drills, and rehab gold.
📱 ACCESS VIA OUR TRAINING APP
Ankle Armour is included as part of our all-access training app subscription—so you’re not just getting rehab…
You’re getting the full netball performance system.
For just $15/week (no lock-in), you’ll unlock:
✅ Ankle Armour – our complete return-to-play program for ankle injuries.
✅ Pre-Season Pro – strength & conditioning program for off-season prep.
✅ In-Season Accelerator – stay strong, reduce injury risk & perform all season.
✅ On-Demand Interval Runs – court-ready conditioning, done for you, just tap and go.
✅ Injury Prevention/Rehab Workouts – glute strength, landing mechanics, ankle/knee control.
✅ Recipe Guides – simple, effective fuelling options to support your game.
✅ App-based access – train anytime, anywhere, at your level.
💡 Whether you're coming back from injury or levelling up your game, the structure's ready. You just show up and press play.
$15/WEEK
No lock in.
