COACHES/ CLUBS
Stop wasting time searching for drills.
Training Drills & Programs for Coaches and Clubs
Whether you’re coaching a team, multiple teams, or overseeing a whole club — performance doesn’t happen by accident.
It comes from clear structure, smart preparation, and consistency beyond the one session you run each week.
Pre-Season Pro exists to support coaches with netball-specific strength & conditioning systems that actually transfer to the court — without overcomplicating your role.
We offer two ways to work with us, depending on how you want to support your players.
GET MORE TIME FOR WHAT ACTUALLY WINS GAMES.
You're already juggling rotations, match prep, player management and admin.
Let us take care of the strength & conditioning and planning— so you can focus on what actually wins games: systems, skills, and strategy.
🛠️ We’ve taken care of the two biggest time-drains for coaches:
1. Fitness programming
2. Training session planning
No more…
❌ Spending half of every training session on fitness
❌ Trawling the internet for hours looking for new drills each week
❌ Players falling behind or getting injured mid-season
❌ Trying to progress every player, all at the same rate, by yourself
Let us handle the S&C and the drills. You focus on systems, strategy, and the extra 1%.
Coaching PDF Playbooks
Plug-and-play resources to save time and raise standards
Our Coaching PDFs are designed for coaches who want clarity, structure, and ready-to-use content — without needing an app or ongoing management.
These are pure coaching resources you can use to:
Plan and structure training sessions
Educate players on why S&C matters
Improve movement quality, strength, and performance
Raise the baseline standard across your squad
Inside our PDFs, you’ll find:
Netball-specific drills and session ideas
Strength, plyometrics, landing mechanics, and conditioning
Fitness testing, metrics and how to use that data to improve
Clear progressions and coaching intent
Resources you can plug in directly with players
This is the easiest entry point for coaches who want better preparation without reinventing the wheel.
What’s inside?
Warm Up Drills — Game Day and training warm ups done for you.
Attacking Drills – Create space, beat defenders, dominate the circle
Defensive Drills – Lock down, intercept, and read the play with confidence
Ball Skills – Improve passing speed, accuracy, and control
Agility + Speed – Move faster, react quicker, build coordination
Landing Mechanics – Safer pivots, smoother landings, stronger takeoffs
Strength & Conditioning – Build the foundation that everything else rests on
The Training Drills Playbook
$59
What’s inside?
Speed & acceleration drills (with clear regressions, progressions and coaching tips)
Agility & change-of-direction mechanics
Repeat-effort conditioning sessions — built to mirror game play
Testing protocols
What to track, when to re-test, and what to adjust when progress stalls
Group work, decel drills, and real-world breakdowns
📋 Every drill includes equipment, set-up, coaching focus, adaptations for all ages and fitness levels, and how to use the results in training.
The Netball Explosive
$59
The Pre-Season Pro Training App
Full access for teams & clubs — beyond one club training session a week.
For coaches and clubs who want to go further, our Training App allows you to give players direct access to structured programs, while you keep oversight and consistency.
Instead of players being told to “just do some fitness,” they’re following a clear system — aligned with what you’re building on court.
With app access, players get:
Pre-season & in-season S&C programs
Conditioning & repeat-effort fitness work
Injury prevention & rehab support
Postpartum & return-to-training options
Skills support and on-demand workouts
For coaches and clubs, this means:
Consistency across the week — not just at training
Clear expectations for player preparation
A shared performance language across teams
Reduced guesswork and better accountability
App access is available via 12-week packages, with options for teams or whole clubs.
Packages are customised based on numbers and needs.
Not ready to purchase just yet?
We’ve got you covered.
If you’re still exploring, or want to see how we think before committing, our free resources are a great place to start.
Warm-ups, workouts, drills, and performance education — all netball-specific and coach-approved.
BUNDLE & SAVE
If you’re serious about raising standards — not just filling time — this bundle gives you both sides of the performance puzzle.
The Coach Drill Book Bundle combines:
The Drills Playbook (movement, footwork, on-court transfer)
Netball Explosive (fitness testing, conditioning, repeat-effort work)
Together, they give you the structure to plan sessions and the data to back them up.
Why coaches choose the bundle:
Clear drills that actually transfer to game performance
Conditioning and testing based on netball demands
Save time and add more intention
Resources you can use year after year
If you’re going to invest in one resource, this is the one that gives you context, clarity, and confidence in your programming.
Bundle both and save $10!
$118 Only $108
