Training drills
Stop wasting time searching for drills.
Level Up Every Part of Your Netball Training.
Two game-changing playbooks.
One for complete skills-based sessions.
One for pure speed, power & performance.
Zero time wasted.
GET MORE TIME FOR WHAT ACTUALLY WINS GAMES.
You're already juggling rotations, match prep, player management and admin.
Let us take care of the strength & conditioning and planning— so you can focus on what actually wins games: systems, skills, and strategy.
🛠️ We’ve taken care of the two biggest time-drains for coaches:
1. Fitness programming
2. Training session planning
No more…
❌ Spending half of every training session on fitness
❌ Trawling the internet for hours looking for new drills each week
❌ Players falling behind or getting injured mid-season
❌ Trying to progress every player, all at the same rate, by yourself
Here’s what you get instead:
✔️ The Netball Explosive— Your new bible for all things performance — testing protocols, speed, agility and power drills.
✔️ The Netball Drills Playbook—70+ pages of proven drills ready to plug straight into your trainings.
✔️ Done-for-you Pre-Season + In-Season S & C Programs your players complete outside of team sessions.
All designed specifically for netball. (No generic burpees, sit-ups and push ups here.)
Let us handle the S&C and the drills. You focus on systems, strategy, and the extra 1%.
OPTION 1: THE TRAINING DRILLS PLAYBOOK
Your all-in-one toolkit for structured, high-quality netball training.
Imagine This…
It’s 5 minutes before training.
You’re not panic-scrolling Instagram or pulling a random drill from 2012.
You’re calm. Confident.
And fully prepped with a session that’s actually designed to translate onto the netball court.
Every drill has a purpose.
Your players are dialled in. No chaos. No confusion.
Just fast, effective sessions that build real, game-ready skills — footwork, landing control, agility, decision-making, you name it.
💡 Instead of running tired warm-ups and “just playing a game to finish,” you’ve got a complete system in your pocket — designed for real improvement, not just killing time.
✅ What’s Inside:
Warm Up Drills — Game Day and training warm ups done for you.
Attacking Drills – Create space, beat defenders, dominate the circle
Defensive Drills – Lock down, intercept, and read the play with confidence
Ball Skills – Improve passing speed, accuracy, and control
Agility + Speed – Move faster, react quicker, build coordination
Landing Mechanics – Safer pivots, smoother landings, stronger takeoffs
Strength & Conditioning – Build the foundation that everything else rests on
💡 Perfect For:
✔ Coaches who want structured, high-impact sessions
✔ Clubs who want elite-level training resources
✔ Anyone serious about skill progression & game-day performance
📥 Instant 65-page PDF Download — Plug it into training tonight
$49
OPTION 2: THE NETBALL EXPLOSIVE
Speed. Power. Repeatability. Built for netball performance— from pre-season to finals.
You’ve got the drills. But do you have the performance?
The Netball Explosive is a plug-and-play library of game-specific speed, power, agility and conditioning drills — all backed by practical testing protocols so you can track what matters.
This isn’t just another training plan.
It’s the difference between running hard… and running with purpose.
Between working out… and training like it transfers to the court.
✅ What’s Inside:
Speed & acceleration drills (with clear regressions, progressions and coaching tips)
Agility & change-of-direction mechanics
Repeat-effort conditioning sessions — built to mirror game play
Testing protocols
What to track, when to re-test, and what to adjust when progress stalls
Group work, decel drills, and real-world breakdowns
📋 Every drill includes equipment, set-up, coaching focus, adaptations for all ages and fitness levels, and how to use the results in training.
💡 Perfect For:
✔ Clubs who want players to feel faster, sharper, and harder to beat
✔ Coaches who want training sessions with purpose
✔ Teams building performance through pre-season to finals
✔ Anyone tired of wasting time on drills that don’t carry over to game day
📥 Instant PDF Download — Use it from pre-season to finals. All done for you.
$49
Not sure which one is right for you?
Want full training sessions with skills, ball work, and structure? → Go with the Training Drills Playbook
Want to build speed, power, and testable performance? → Grab The Netball Explosive
Want both? → Bundle them up and save $$
THE COMPLETE COURT BUNDLE
Everything you need to for smart training, strong bodies and next-level performance, all year.
This bundle includes:
Pre-Season Pro PDF Training Program (build strength, speed and power so that players can dominate round 1.)
In-Season Accelerator PDF Training Program (maintaining strength, improving performance + preventing injury in-season)
Ankle Armour Rehab Program (rebuild strength + stability for sprains, tears and instability)
Training Drills Playbook (50+ court-ready drills)
The Netball Explosive (Speed, power and agility drills and testing protocols to set you up from pre-season to finals)
✔️ Performance, rehab, and session planning—covered from start to finish.
✔️ Minimal equipment required, home and gym variations of exercises. Suitable for all fitness levels.
✔️ Easily shareable and printable PDFs—perfect for coaches, players, and clubs.
Say hello to stronger players, smarter sessions, and a season built on real performance.
Usually $249, yours today for $219!
All prices in AUD, will convert to local currency at checkout.
