COACH/CLUB RESOURCES

Spend less time on fitness. Get more time for what actually wins games.

You're already juggling rotations, match prep, player management and admin.
Let us take care of the strength & conditioning and planning— so you can focus on what actually wins games: systems, skills, and strategy.

🛠️ We’ve taken care of the two biggest time-drains for coaches:

1. Fitness programming
2. Training session planning

📣 No more…

❌ Spending half of every training session on fitness
❌ Trawling the internet for hours looking for new drills each week
❌ Players falling behind or getting injured mid-season
❌ Trying to progress every player, all at the same rate, by yourself

✅ Here’s what you get instead:

✔️ Done-for-you Pre-Season + In-Season Programs your players complete outside of team sessions
✔️ The Netball Drills Playbook—50+ proven drills ready to plug straight into your trainings
✔️ All designed specifically for netball. (No generic burpees, sit-ups and push ups here.)

Let us handle the S&C and the drills. You focus on systems, strategy, and the extra 1%.

🕒 Imagine saving hours of planning time for less than $50.

We know how much you already do in a week:

  • Training plans

  • Match reviews

  • Team selection

  • Message threads

  • Club + committee admin

  • And still show up with energy to coach

Let us take two things off your plate—and give you back your time.

It’s time to make coaching easier and your teams stronger.

Cover of a netball training drills playbook featuring training plans, exercises, training notes and game warm-up plans.

COACH RESOURCE SUITE:

TRAINING DRILLS PLAYBOOK

50+ Court-Proven Drills for attack, timing, defence, footwork, agility, landing mechanics, warm up & gameplay.

No more spending hours googling warm-ups or recycling old drills. This playbook gives you:

✔️ Structured drills that actually build player skill and make it easy to put together session plans.

✔️ Progressions and regressions for any level

✔️ Clarity in your sessions

$49

Pre-Season Pro, a netball-specific strength and conditioning program for pre-season. The PDF includes pages with program structure details, exercises and coach notes for a training routine.

PRE-SEASON 8 WEEK PROGRAM

50+ Court-Proven Drills for attack, defence, footwork, agility & gameplay.

No more googling warm-ups or recycling old drills.
This playbook gives you:

  • Structured sessions that actually build player skill

  • Progressions and regressions for any level

  • Confidence in your planning, clarity in your sessions

$49

In-Season Netball Strength & Conditioning Program

IN-SEASON 8 WEEK PROGRAM

A structured, netball-specific S&C program that your players can follow independently—built for all levels and easy to implement to keep them sharp and performing well, all season long.

✔️ Injury prevention

✔️ Strength, speed, power, and landing mechanics

✔️ Minimal/no equipment

✔️ Simple PDF delivery, ready to share

$49

Bundle of four netball PDF resources for Pre-Season, In-Season, Training Drills and Ankle Rehab.

GET THE COMPLETE COURT BUNDLE

Everything you need to for smart training, strong bodies and next-level performance, all year. 

 

This bundle includes: 

  • Pre-Season Pro PDF Training Program (build strength, speed and power so that players can dominate round 1.) 

  • In-Season Accelerator PDF Training Program (maintaining strength, improving performance + preventing injury in-season) 

  • Ankle Armour Rehab Program (rebuild strength + stability for sprains, tears and instability) 

  • Training Drills Playbook (50+ court-ready drills)

 

✔️ Performance, rehab, and session planning—covered from start to finish. 

✔️ Minimal equipment required, home and gym variations of exercises. Suitable for all fitness levels.

✔️ Easily shareable and printable PDFs—perfect for coaches, players, and clubs. 

Say hello to stronger players, smarter sessions, and a season built on real performance.

Usually $196, yours today for $147!