Training drills playbook
Stop wasting time searching for drills.
Imagine This...
It’s 5 minutes before training.
You're not panic-scrolling Instagram or pulling a random drill from 2012.
You're calm.
Confident.
And fully prepped with a training session that’s actually designed to translate onto the netball court.
Every drill has a purpose.
Your players are dialled in.
No chaos. No confusion.
Just fast, effective sessions that build real skills — footwork, landing control, agility, decision-making, you name it.
💡 Instead of running tired warm-ups and “just playing a game to finish,” you’ve got a complete system in your pocket — designed for real improvement, not just killing time.
This is the resource we all wish we had as players and coaches.
We’ve got you covered with 65 pages of elite-level netball drills—ready to use, straight from the playbook.
Whether you’re a coach looking to level up training sessions or a club wanting to provide incredible resources for your teams, this eBook is packed with drills that actually translate to on-court dominance.
What’s inside?
✅ Attacking drills – Create space, beat defenders & dominate the circle.
✅ Defensive drills – Lock down attackers, read the play & intercept with confidence.
✅ Ball skills – Improve passing speed, accuracy & control under pressure.
✅ Agility & speed drills – Move faster, react quicker & leave defenders behind.
✅ Landing Mechanics – Sharpen your pivots, takeoffs & landings for next-level movement and injury prevention.
✅ Strength & Conditioning — Because it’s not just about running drills and nailing plays. If your players don’t have the strength, control, and resilience to move well—everything else breaks down.
💡 Perfect for:
✔ Coaches who want structured, high-impact training sessions.
✔ Clubs who want extra drills to complement their player’s strength & conditioning.
✔ Anyone who’s serious about skill progression & game performance.
No more wasting time searching for drills or running the same old sessions.
💥 Just open, train, and elevate your game.
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