COACHES/ CLUBS
Stop wasting time searching for drills.
Session Plans, Drills & Programs for Coaches and Clubs
Whether you’re coaching a team, multiple teams, or overseeing a whole club — performance doesn’t happen by accident.
It comes from clear structure, smart preparation, and consistency beyond the one session you run each week.
Pre-Season Pro exists to support coaches with netball-specific skills, drills and strength & conditioning systems that actually transfer to the court — without overcomplicating your role.
We offer two ways to work with us, depending on how you want to support your players.
If planning training feels harder than it should — this is for you.
You don’t struggle because you don’t care.
You struggle because you’re trying to do too much without a system.
Most coaches are:
planning sessions around unknown numbers
trying to cater for mixed abilities
wasting hours each week trawling the internet for inspiration
rotating drills without knowing if they’re actually building anything
juggling performance, culture, and development — alone
That’s not a coaching issue.
That’s a structure issue.
If you want to know that every session is moving the needle… without spending more of your time or effort, you’re in the right place.
Coaching PDF Playbooks
Plug-and-play resources to save time and raise standards
Our Coaching PDFs are designed for coaches who want clarity, structure, and ready-to-use content — without needing an app or ongoing management.
These are pure coaching resources you can use to:
Plan and structure training sessions
Educate players on why S&C matters
Improve movement quality, strength, and performance
Raise the baseline standard across your squad
Inside our PDFs, you’ll find:
Netball-specific drills and session ideas
Strength, plyometrics, landing mechanics, and conditioning
Fitness testing, metrics and how to use that data to improve
Clear progressions and coaching intent
Resources you can plug in directly with players
This is the easiest entry point for coaches who want better preparation without reinventing the wheel.
Session Plans
These are plug-and-play session plans coaches wish they’d had years ago.
Every session is structured, purposeful, and grounded in how netball is actually played — not generic fitness or outdated drills. The thinking is done for you, without stripping away coaching autonomy.
These plans work across age groups and standards because the structure stays consistent, while intensity and complexity scale with the group.
✔ Fully planned netball sessions
✔ Clear intent, progressions, and coaching cues
✔ Hours of time back in your week without having to spend time trawling for drills online
✔ Designed to improve movement quality, speed, strength, and decision-making
✔ Printable or use straight from your phone
If you want sessions that flow, make sense, and actually transfer to game day — this is it.
What’s Included in the Session Plans:
Warm-Up & Activation
Traditional warm-up structure, rebuilt to prepare players for speed, change of direction, and landing — not just breaking a sweat.
Landing Mechanics
Teach safer, more efficient take-offs, landings, and pivots to reduce injury risk and improve confidence in the air.
Strength & Core
Netball-specific strength that supports speed, jumping, and physical contests — without unnecessary fatigue.
Conditioning
Game-relevant conditioning that matches netball work-to-rest demands (no endless running).
On-Court Drills
Defensive pressure, attacking movement, decision-making, and contest work — all clearly explained with progressions.
Testing & Integration Sessions
Strategic testing points and in-season integration to track progress and maintain performance.
$229
The Training Drills Playbook
What’s inside?
Warm Up Drills — Game Day and training warm ups done for you.
Attacking Drills – Create space, beat defenders, dominate the circle
Defensive Drills – Lock down, intercept, and read the play with confidence
Ball Skills – Improve passing speed, accuracy, and control
Agility + Speed – Move faster, react quicker, build coordination
Landing Mechanics – Safer pivots, smoother landings, stronger takeoffs
Strength & Conditioning – Build the foundation that everything else rests on
$59
The Netball
Explosive
What’s inside?
Speed & acceleration drills (with clear regressions, progressions and coaching tips)
Agility & change-of-direction mechanics
Repeat-effort conditioning sessions — built to mirror game play
Testing protocols
What to track, when to re-test, and what to adjust when progress stalls
Group work, decel drills, and real-world breakdowns
📋 Every drill includes equipment, set-up, coaching focus, adaptations for all ages and fitness levels, and how to use the results in training.
$59
BUNDLE & SAVE
Was $347 → Now $307
If you’re serious about raising standards — not just filling time — this bundle gives you every piece of the performance puzzle.
The Essentials Coaching Bundle combines our three core coaching resources:
Session Plans
Save hours each week with our plug-and-play netball sessions that coaches wish they’d had years ago. Fully structured sessions, start to finish, including warm-ups, landing mechanics, strength, conditioning, and on-court drills — all planned, explained, and ready to run. This is your season, sorted.The Drills Playbook
Game-relevant attacking, defensive, and skill-based drills you can drop straight into training to improve decision-making and execution.Netball Explosive
Fitness testing, speed, power, agility, conditioning, and repeat-effort work — with clear guidance on what to test, when to test, and how to use the data.
Together, these resources give you:
The session structure (Session Plans)
The drill bank (Drills Playbook)
The performance data and physical framework (Netball Explosive)
Why Coaches Choose The Essentials Bundle
✔ Sessions that flow and actually transfer to game performance
✔ Conditioning and testing built around real netball demands
✔ Clear intent behind every drill and exercise
✔ Massive time savings without sacrificing quality
✔ Resources you can use year after year
If you’re going to invest in one coaching bundle, this is the one that gives you context, clarity, and confidence in your programming.
Bundle all 3 and save $40.
Was $347 Only $307
The Pre-Season Pro PLAYER Training App
Full access for teams & clubs — beyond one club training session a week.
For coaches and clubs who want to go further, our Training App allows you to give players direct access to structured programs, while you keep oversight and consistency.
Instead of players being told to “just do some fitness,” they’re able to follow a clear system — aligned with what you’re building on court.
With app access, players get:
Pre-season & in-season S&C programs
Conditioning & repeat-effort fitness work
Injury prevention & rehab support
Postpartum & return-to-training options
Skills support and on-demand workouts
For coaches and clubs, this means:
Consistency across the week — not just at training
Clear expectations for player preparation
A shared performance language across teams
Reduced guesswork and better accountability
App access is available via 12-week packages, with options for teams or whole clubs.
Packages are customised based on numbers and needs.
*Note: this is a players training app, packages are for teams or groups of players to complete strength and conditioning programs, including fitness, plyometrics, injury prevention, speed and agility.
Coach programs & resources are available via PDF format.*
Not ready to purchase just yet?
We’ve got you covered.
If you’re still exploring, or want to see how we think before committing, our free resources are a great place to start.
Warm-ups, workouts, drills, and performance education — all netball-specific and coach-approved.