PROGRAMS HUB
Find Your Perfect Program
For players chasing consistency and coaches chasing results — these court-tested programs build power, prevent injury, and keep performance high from pre-season to finals.
Choose the structure — not the stress.
Every program here is designed to replace something you’re probably already doing.
For players, that might look like:
guessing what training actually matters
adding extra fitness “just in case”
managing niggles reactively mid-season
or never quite feeling confident that you’re prepared
For coaches, it often looks like:
trawling for drills the night before training
rewriting sessions when numbers change
defaulting to “let’s just do some fitness”
or spending hours planning without knowing if it’s actually developing players
PSP programs are built to remove that load.
Instead of starting from scratch each week, you train or coach inside a system that:
saves time across the season
reduces unnecessary volume and guesswork
saves impacting your season with unnecessary injuries
and keeps development moving in the right direction
So you’re not buying workouts or drills in isolation.
You’re buying structure, clarity, and confidence — whether you’re on the court or running the session.
Different roles.
Same system.
Same standard.
PDF PROGRAMS
Instantly take control of your performance.
8 Week Pre-Season Program
PLAYER PROGRAM
$59
Session Plans
COACHING RESOURCE
$229
8 Week In-Season Program
PLAYER PROGRAM
$59
Speed, Power & Agility Drill Playbook
COACHING RESOURCE
$59
Netball Drills Playbook
COACHING RESOURCE
$59
8 Week Postpartum Pre-Season Program
PLAYER PROGRAM
$59
12-Week Ankle Rehab Program
PLAYER PROGRAM
$59
Train smarter—without the tech.
Our downloadable PDF programs are designed for netballers and coaches who want results without relying on an app, WiFi, or guesswork.
These are plug-and-play resources for serious skill-building and performance gains—anytime, anywhere.
Perfect for:
• Coaches planning training sessions— for single teams or whole clubs
• Players who prefer printing and ticking off sessions by hand
• Clubs needing resources that don’t require tech access
Inside each program, you’ll find structured, netball-specific content that’s:
Easy to follow
Backed by science
Created by netballers, for netballers
Whether it’s pre-season prep, in-season maintenance, injury rehab, netball training planning or skill-specific development—our PDFs are the go-to for fast implementation and powerful results.
We were sick of looking for resources so improve performance, so we created them.
So say hello to high-performance, practical programming you can take straight to the court or gym.
⚡ Bonus? They're easily printable, easy to take on the go, and have everything you need—so you never show up to training unprepared again.
📱 Training App
Your Performance HQ. All-in-one. Always on.
This isn’t just another training app—it’s your full-service strength, conditioning, and performance platform built exclusively for netballers.
Whether you’re a player chasing peak performance, coming back from injury or just wanting to not die in the pre-season running… our app brings everything together in one powerful, easy-to-use hub.
Why the App? Because serious performance needs serious structure.
✅ Access your full program in one tap
✅ Beginner, intermediate & advanced levels
✅ Home or gym-based options—matched to your setup
✅ Clear, progressive programming that removes all guesswork
✅ Expert video demos for every movement
✅ Track your progress and stay accountable
✅ All players progress together—no matter their level
Use it for:
• Pre-season prep
• In-season strength & recovery
• Rehab & return-to-play
• Year-round performance progression
⚠️ Warning: May cause fewer injuries, faster footwork, stronger landings, and actual fourth-quarter dominance. 😉
This is the elite-level access grassroots netball has been missing.
We’ve made it accessible, affordable and easy to use — with the same performance uplevel.
ONLY $15/week.
No lock in.
WHY THIS WORKS
Most netball programs focus on what to do.
PSP focuses on why it works — and how it actually shows up on court.
Every program inside Pre-Season Pro is built on the same foundation:
Structure before we layer intensity.
Transfer instead of volume.
Systems that completely eliminate guesswork.
That means we’re not just giving you workouts or drills to tick off.
We’re giving you a clear framework that connects your training from week to week — so strength, fitness and skills actually translate to games.
Our programs are designed by a qualified strength & conditioning coach with decades of netball experience — not an elite player repackaging drills.
So everything is grounded in how bodies adapt, how performance improves, and how netball is actually played.
That’s why Pre-Season Pro works across different levels, seasons, and stages:
You’re not relying on motivation or random effort
You’re not guessing what matters most
And you’re not hoping it “just clicks” on game day
Instead, you train with intent.
You understand why you’re doing what you’re doing.
And you feel more prepared, more composed, and more confident when it counts.
Different programs.
Same system.
Same standard.