PROGRAMS HUB
Find Your Perfect Program
For players chasing consistency and coaches chasing results — these court-tested programs build power, prevent injury, and keep performance high from pre-season to finals.
PDF PROGRAMS
$59 • Instant Download • Yours Forever
8 Week Pre-Season Program
$59
8 Week In-Season Program
$59
Speed, Power & Agility Drill Playbook
$59
Netball Drills Playbook
$59
8 Week Postpartum Pre-Season Program
$59
12-Week Ankle Rehab Program
$59
Train smarter, train smarter—without the tech.
Our downloadable PDF programs are designed for netballers and coaches who want results without relying on an app, WiFi, or guesswork.
These are plug-and-play resources for serious skill-building and performance gains—anytime, anywhere.
💡 Perfect for:
• Coaches planning team sessions on the fly
• Players who prefer printing and ticking off sessions by hand
• Teams needing easy-to-share resources that don’t require tech access
Inside each program, you’ll find structured, sport-specific content that’s:
✅ Easy to follow
✅ Backed by science
✅ Created by netballers, for netballers
Whether it’s pre-season prep, in-season maintenance, injury rehab, netball training planning or skill-specific development—our PDFs are the go-to for fast implementation and powerful results.
We were sick of looking for resources so improve performance, so we created them.
So say hello to high-performance, practical programming you can take straight to the court or gym.
⚡ Bonus? They're easily printable, easy to take on the go, and have everything you need—so you never show up to training unprepared again.
THE DEETS:
📱 Training App
Your Performance HQ. All-in-one. Always on.
This isn’t just another training app—it’s your full-service strength, conditioning, and performance platform built exclusively for netballers.
Whether you’re a player chasing peak performance, coming back from injury or just wanting to not die in the pre-season running… our app brings everything together in one powerful, easy-to-use hub.
💡 Why the App? Because serious performance needs serious structure.
✅ Access your full program in one tap
✅ Beginner, intermediate & advanced levels
✅ Home or gym-based options—matched to your setup
✅ Clear, progressive programming that removes all guesswork
✅ Expert video demos for every movement
✅ Track your progress and stay accountable
✅ All players progress together—no matter their level
Use it for:
• Pre-season prep
• In-season strength & recovery
• Rehab & return-to-play
• Year-round performance progression
⚠️ Warning: May cause fewer injuries, faster footwork, stronger landings, and actual fourth-quarter dominance. 😉
This is the elite-level access grassroots netball has been missing.
🎯 Ready to train like it matters? This is where the serious work happens.
