PROGRAMS HUB
Everything you need to train smart,
coach well, and perform all season.
Netball-specific programs and resources for players chasing performance and coaches chasing results. Find yours below.
PLAYER PROGRAMS
PDF PROGRAMS · INSTANT DOWNLOAD
Pre-Season Pro — 8 Week Program
Build strength, speed, and explosive power before the season starts. Two progressive training blocks. Home + gym options.
A$59
In-Season Accelerator — 8 Week Program
Stay strong, manage fatigue, and keep performing through the season. 2 sessions per week. Fits around club training.
A$59
Postpartum Pre-Season Program
Return to netball after having a baby. Safe, progressive, performance-focused. Not gentle post-baby workouts — proper athletic rehab.
A$59
Ankle Armour — 12 Week Rehab Program
Return-to-play after ankle sprains. Progressive, netball-specific. From early rehab to confident, full-speed court play.
A$89
PRE-SEASON PRO TRAINING APP
Every PDF program plus on-demand workouts, hybrid running + netball programs, rehab protocols, mobility flows, video demos, and progress tracking. Your entire performance system in one place.
Pre-season, in-season, postpartum + rehab programs
On-demand workouts for when life is full
Beginner → advanced levels
Home + gym options throughout
Video demos for every exercise
Progress tracking so you can see yourself improving
A$15 / week
Cancel anytime. No lock-ins. First 7 days free.
COACHING RESOURCES
PDF PROGRAMS · INSTANT DOWNLOAD
Senior Performance Session Plans
16 fully structured sessions for 15+ players. Warm-up through to S&C and skills — planned start to finish. Open it, run it, coach.
A$229
Junior Development Session Plans
16 fully structured sessions for U11–15 players. Build movement, confidence, and real game skills. Every session planned start to finish.
A$229
Training Drills Playbook
70+ netball-specific drills organised by what you need to train — attacking, defensive, ball skills, agility, landing mechanics, and S&C.
A$59
The Netball Explosive
Speed, power, agility, and conditioning with testing protocols — so you stop guessing whether players are getting fitter and start proving it.
A$59
COACHING ESSENTIALS BUNDLE
Senior Session Plans + Training Drills Playbook + Netball Explosive. Your complete coaching system — structure, drill bank, and fitness data all in one.
$347
A$307
Save $40 on individual prices.