ABOUT US

Pre-Season Pro was created to bridge the gap between everyday netballers and elite-level training — without the fluff, guesswork, or generic gym programs.

Our strength, conditioning and rehab programs are all designed by Annelise Van Rooye — a certified Strength & Conditioning Coach and qualified Personal Trainer with over 8 years’ experience coaching athletes in both gym and sport-specific environments. Anna has also played competitive netball for more than 20 years, so every session is crafted with a deep understanding of what the game demands from the body — and how to train for it.

Everything we do is grounded in the science of athletic development:
✔️ Research-backed injury prevention protocols
✔️ Elite-level conditioning strategies
✔️ Court-tested drills and exercises that actually translate to game day

We’re passionate about making these tools accessible to all players — not just the elite few — and helping grassroots netballers perform better, recover smarter, and stay in the game longer.

Our broader team brings experience from VNL, State League, Level A umpiring and years of coaching, helping us create training that’s not only effective but true to the game.

Programs are suitable for athletes aged 15+, and designed to be safe, progressive and easy to follow — whether you're training at home, at the club, or in the gym.

Got more questions? Wanna chat about what’s right for you or your club?