TRAINING APP
WELCOME TO PERFORMANCE HQ.
This isn’t just another training app—it’s your full-service strength, conditioning, and performance platform built exclusively for netballers.
Whether you’re a player chasing peak performance, coming back from injury or just wanting to not die in the pre-season running… our app brings everything together in one powerful, easy-to-use hub.
💡 Why the App? Because serious performance needs serious structure.
✅ Access your full program in one tap
✅ Beginner, intermediate & advanced levels
✅ Home or gym-based options—matched to your setup
✅ Clear, progressive programming that removes all guesswork
✅ Expert video demos for every movement
✅ Track your progress and stay accountable
✅ All players progress together—no matter their level
Use it for:
• Pre-season prep
• In-season strength & recovery
• Rehab & return-to-play
• Year-round performance progression
⚠️ Warning: May cause fewer injuries, faster footwork, stronger landings, and actual fourth-quarter dominance. 😉
This is the elite-level access grassroots netball has been missing.
🎯 Ready to train like it matters? This is where the serious work happens.
$15/week — no lock in.
What Happens When You Actually Train For Netball?
You stop just “getting through” games and start taking control of them.
Your landings are solid.
Your change of direction? Razor sharp.
And your body? Feels like a weapon — strong, fast, and built to handle the chaos of the game.
You don’t panic when the game heats up.
Because your legs have juice in the 4th quarter.
Because your knees aren’t aching.
Because your body was trained for this exact moment.
That’s what this app delivers — the physical edge most players never unlock.
You’ll feel the difference when:
You jump higher, land cleaner, and recover faster.
You hit the court with confidence — not caution.
You stop holding back because your body can’t keep up, and start playing your best netball yet.
This isn’t random training.
This is performance-backed, court-tested work that translates directly into results — and your opponents will notice. 😏
WHAT’S INSIDE?
12 Week Programs, start any time
Train anytime, anywhere with guided workouts and video tutorials at your fingertips.Pre-Season Strength & Conditioning
In-Season Strength & Conditioning
Ankle Rehab Programs
Knee Rehab Programs
On-Demand Workout Library
Netflix-style workouts that you can use to curate your ideal program. Choose from running sessions, injury prevention workouts, mobility flows, strength and plyometric workouts. New workouts added every month, giving you so much potential, right at your fingertips.
All Fitness Levels Welcome
Choose from beginner, intermediate, or advanced programs — all structured to progress with you.Home and Gym Options
No matter what equipment you have available, we’ve got you covered.
Progress Tracking
Monitor your gains and stay accountable as you build strength and endurance.
Only $15/week.
For you to reach your full potential? No brainer.
Don’t just take our word for it…
See what the players are saying!
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"I HAVE MY SPRING AND VERTICAL JUMP BACK! ON THE WEEKEND I GOT HEAPS OF ELEVATION AND WASN'T OUT-REBOUNDED. THANK YOU FOR THE RESULTS I'M STARTING TO SEE ON COURT, IT'S EXACTLY WHAT I WANTED!"
— Lucy
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"I’ve got my groove back with netball and I’m loving it! Every part of the training I did is paying off."
— Rahni
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"BEST SEASON OF NETBALL I'VE EVER PLAYED, I FELT SO GOOD! PLAYING NETBALL HAS NEVER FELT THIS EASY, I'M LOVING ALL THE TRANSFERS!"
— Jenna
Ready to Stay Ahead All Season?
Don’t leave your fitness to chance. Stay strong, stay sharp, and take control of your performance with the In-Season Accelerator.