TRAINING APP

WELCOME TO PERFORMANCE HQ.

This isn’t just another training app—it’s your full-service strength, conditioning, and performance platform built exclusively for netballers.

Whether you’re a player chasing peak performance, coming back from injury or just wanting to not die in the pre-season running… our app brings everything together in one powerful, easy-to-use hub.

💡 Why the App? Because serious performance needs serious structure.

✅ Access your full program in one tap
✅ Beginner, intermediate & advanced levels
✅ Home or gym-based options—matched to your setup
✅ Clear, progressive programming that removes all guesswork
✅ Expert video demos for every movement
✅ Track your progress and stay accountable
✅ All players progress together—no matter their level

Use it for:
• Pre-season prep
• In-season strength & recovery
• Rehab & return-to-play
• Year-round performance progression

⚠️ Warning: May cause fewer injuries, faster footwork, stronger landings, and actual fourth-quarter dominance. 😉

This is the elite-level access grassroots netball has been missing.

🎯 Ready to train like it matters? This is where the serious work happens.

$15/week — no lock in.

Start your FREE trial
Enquire about Team/Club Packages

What Happens When You Actually Train For Netball?

You stop just “getting through” games and start taking control of them.

Your landings are solid.
Your change of direction? Razor sharp.
And your body? Feels like a weapon — strong, fast, and built to handle the chaos of the game.

You don’t panic when the game heats up.
Because your legs have juice in the 4th quarter.
Because your knees aren’t aching.
Because your body was trained for this exact moment.

That’s what this app delivers — the physical edge most players never unlock.

You’ll feel the difference when:

  • You jump higher, land cleaner, and recover faster.

  • You hit the court with confidence — not caution.

  • You stop holding back because your body can’t keep up, and start playing your best netball yet.

This isn’t random training.

This is performance-backed, court-tested work that translates directly into results — and your opponents will notice. 😏

A netballer in pink shorts and pink runners jumps to catch a netball on an outdoor netball court on a cloudy day.
In-Season Netball Strength and Conditioning

WHAT’S INSIDE?

  • 12 Week Programs, start any time
    Train anytime, anywhere with guided workouts and video tutorials at your fingertips.

    • Pre-Season Strength & Conditioning

    • In-Season Strength & Conditioning

    • Postpartum and Return-to-Play

    • Ankle Rehab Programs

    • Knee Rehab Programs

  • On-Demand Workout Library

    Netflix-style workouts that you can use to curate your ideal program. Choose from running sessions, injury prevention workouts, mobility flows, strength and plyometric workouts. New workouts added every month, giving you so much potential, right at your fingertips.

  • All Fitness Levels Welcome
    Choose from beginner, intermediate, or advanced programs — all structured to progress with you.

  • Home and Gym Options

    No matter what equipment you have available, we’ve got you covered.

  • Progress Tracking
    Monitor your gains and stay accountable as you build strength and endurance.

Only $15/week.

For you to reach your full potential? No brainer.

I'M IN!

Don’t just take our word for it…

See what the players are saying!

  • "I HAVE MY SPRING AND VERTICAL JUMP BACK! ON THE WEEKEND I GOT HEAPS OF ELEVATION AND WASN'T OUT-REBOUNDED. THANK YOU FOR THE RESULTS I'M STARTING TO SEE ON COURT, IT'S EXACTLY WHAT I WANTED!"

    — Lucy

  • "I’ve got my groove back with netball and I’m loving it! Every part of the training I did is paying off."

    — Rahni

  • "BEST SEASON OF NETBALL I'VE EVER PLAYED, I FELT SO GOOD! PLAYING NETBALL HAS NEVER FELT THIS EASY, I'M LOVING ALL THE TRANSFERS!"

    — Jenna

Netball in-season strength and conditioning

Want this for your team or club?

For coaches and clubs who want to go further, our Training App allows you to give players direct access to structured programs, while you keep oversight and consistency.

Instead of players being told to “just do some fitness,” they’re following a clear system — aligned with what you’re building on court.

With app access, players get:

  • Pre-season & in-season S&C programs

  • Conditioning & repeat-effort fitness work

  • Injury prevention & rehab support

  • Postpartum & return-to-training options

  • Skills support and on-demand workouts

For coaches and clubs, this means:

  • Consistency across the week — not just at training

  • Clear expectations for player preparation

  • A shared performance language across teams

  • Reduced guesswork and better accountability

App access is available via 12-week packages, with options for teams or whole clubs.


Packages are customised based on numbers and needs.

Enquire about Team or Club Packages