PLAYERS
Strength. Power. Confidence.
You’ve already got team training.
But what if your body was stronger?
Your landings more stable?
Your body at 100%?
Your drive off the line faster than ever?
We help you build the physical foundation that lets your skills actually shine.
Our programs are built for netballers who want to:
✔️ Stop feeling sore, slow, or stuck.
✔️ Strengthen their knees, ankles, and core.
✔️ Move with power and confidence.
✔️ Prevent injuries before they happen.
✔️ Improve performance and play at their best.
Whether you’re a junior, senior, pushing for state league or a weekend warrior—
These programs are built for you.
✅ Designed by netballers
✅ Specifically designed to improve on court performance
✅ Ready to go instantly
You bring the effort—we’ll handle the structure.
📲 Your Full-Season Netball Training App
Strength. Speed. Confidence. Wherever you’re at in the season.
Whether you’re in pre-season, mid-season, or coming back from injury—this app has your back.
Train smart with programs designed specifically for netballers who want to stay strong, move fast, and play with confidence all year round.
🔥 Your app subscription includes:
✔️ Pre-Season Pro – A 12 Week Pre-Season Strength and Conditioning Program designed to build your base: say hello to strength, power, speed & landing control.
✔️ In-Season Accelerator – 12 Week Program for maintaining strength, reducing fatigue & performing week after week, all the way until finals.
✔️ On-Demand Interval Runs – Speed, conditioning & repeat sprint power. Just click and go.
✔️ Injury Prevention Workouts – Target knees, ankles, and landing mechanics, bulletproofing you against injury.
✔️ New sessions added every week—Netflix style
ONLY $15/WEEK
NO LOCK IN.
Train from home or gym needed.
Beginner to Advanced options.
Flexible. Affordable. Game-Specific.
Say hello to smart, progressive training that actually makes sense for netball.
Pre-Season & In-Season Netball Programs
(PDF Download)
Take the guesswork out of your training with our once-off, downloadable programs — designed specifically for netballers who want to get stronger, fitter and more confident on court.
✅ Pre-Season Program – Build your strength, power, conditioning and resilience before the season starts so you hit Round 1 ready to dominate.
✅ In-Season Program – Stay sharp, maintain strength, and keep your body performing across the entire season without burning out.
No gym? No problem.
These programs are built with zero equipment required, making them perfect for juniors, athletes new to strength & conditioning, or players who want to train at home. (Progressions built in for those who do have access to weights at home or a full gym set-up.)
You’ll keep challenging your body week after week and see real improvements in your:
⚡ Strength & power
⚡ Speed & agility
⚡ Conditioning & endurance
⚡ Injury resilience
📥 Once-off purchase, yours forever. Print it, save it, repeat it every season.
$49
ANKLE REHAB GUIDE
Rehab that builds confidence—not just clearance.
You’ve rested. You’ve strapped. You’ve been “cleared.”
But your ankle still doesn’t feel right.
Whether you're coming back from a sprain or just sick of relying on tape every game, Ankle Armour is your complete return-to-play plan.
💥 This isn’t ‘just rest it and hope for the best’ BS. It’s performance-based rehab that gets results.
Inside the Ankle Armour PDF, you’ll get:
✔️ 12-week progressive program from the first 72 hours, until you return to play… and beyond.
✔️ Strength + stability exercises for ankle control.
✔️ Balance, proprioception & reactive drills.
✔️ Court-specific movement prep.
✔️ No gym needed. Minimal equipment.
ONLY $49 to rebuild trust in your ankle, stop fearing your next landing, and ditch the endless spend on tape, physio, and braces?
No brainer.
📥 Instant PDF download. Rehab the smart way.
