Junior Development Session Plans

Junior Development Session Plans

$229.00
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Junior Development Session Plans
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Junior Development Session Plans

$229.00

Your junior players are about to have the most structured season of their lives.

And you're about to get your weekday nights back. 16 fully structured sessions for U11–15 players - open it, run it, watch them improve.


What you're getting :

  • 16 fully planned sessions - structured start to finish, specifically for U11–15 players
  • Movement prep that actually connects - every warm-up links to what you're training that day
  • Landing + footwork mechanics - built into sessions from day one, not an afterthought
  • Age-appropriate strength + stability - proper foundations, not just fitness circuits
  • Skill drills with game context - players learn to think and move, not just do drills
  • Game-relevant conditioning - fitter where it counts: in the fourth quarter
  • Instant PDF download - use it at your very next training


What coaches are loving about the Junior Plans

  • "You can tell this was built by someone who actually understands how juniors develop, not just someone who wrote down a bunch of drills." Riley, U15 development coach
  • "Saved me so much time and stress already." Sarah, Volunteer coach, community club


Most coaches spend more than this on one rep clinic fee or coaching course - and walk away with notes they never use.
For A$229 you get 16 sessions you can run this week, and every week for the rest of the season. Instant download. Yours to keep and reuse year after year.

  • 5 stars: 3 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
L
Leah Depledge

A very comprehensive guide and easy to follow

A
Alicia Hughes

⭐⭐⭐⭐⭐

I highly recommend the Junior Development Session Plans from Pre-Season Pro!

I was a first time coach and hadn’t played netball myself for many years, so I was looking for something that would give me confidence and structure when coaching a group of 12 and 13 year old girls.

I followed the session plans throughout the season and the results speak for themselves. We started the season in Division 3, were regraded up to Division 2, and went on to make the Division 2 Grand Final! 🏆🩷

The session plans gave me great ideas, structure and variety at training and helped me develop the girls’ skills and confidence throughout the season.

As a new coach, I honestly don’t think I could have done it without it. Highly recommend to any junior coach, especially anyone new to coaching!

J
Joseph Wallace

Fun, Engaging and very simple to follow plans with real on court applications. The girls have loved the drills we’ve used so far and having a nice structured warmup with focused strength and activations has been super helpful. No more guess work! Appreciate all the time and effort that has gone into these.

FOR PLAYERS

TRAIN SMARTER. PLAY BIGGER.

Stop training hard and hoping it works. Build the strength, speed and confidence that actually transfers when it counts.

✓ Working hard but not standing out on court
✓ Never sure if you’ve done enough before a game
✓ Managing niggles reactively, season after season
✓ Fitness that doesn’t transfer to court performance
Show Me Player Programs ⇀

FOR COACHES & CLUBS

STOP REWRITING.
START COACHING.

Your players deserve sessions that build on each other. Your Sunday nights deserve better than staring at a blank page.

✓ Rewriting training sessions every single week from scratch
✓ Rotating drills without knowing if they’re building anything
✓ Hours trawling the internet for inspiration
✓ Players not improving as fast as they should
Show Me Coaching Resources ⇀

14+

COUNTRIES

1400+

COACHES & PLAYERS

25+

YEARS IN NETBALL

S&C

QUALIFIED COACH

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THE ESSENTIALS COACHING BUNDLE

Your complete coaching toolkit: structured sessions, 80+ drills, speed and power testing and the framework that tracks what’s working.

✓ Senior Session Plans
✓ Training Drills Playbook
✓ The Netball Explosive

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SAVE $40

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Get first access to programs, VIP discounts, performance insights, coaching tips, and practical advice. Join a growing community of players, coaches, and clubs who are ready to train smarter and get more from every session.