Programs Hub
Everything you need to train smart, coach well, and perform all season.
Netball-specific programs and resources for players chasing performance and coaches chasing results. Find yours below.
Player Programs
PDF Programs · Instant Download
Pre-Season Pro - 8 Week Program
Build strength, speed, and explosive power before the season starts. Two progressive training blocks. Home + gym options.
A$59
In-Season Accelerator - 8 Week Program
Stay strong, manage fatigue, and keep performing through the season. 2 sessions per week. Fits around club training.
A$59
Postpartum Pre-Season Program
Return to netball after having a baby. Safe, progressive, performance-focused. Not gentle post-baby workouts - proper athletic rehab.
A$59
Ankle Armour - 12 Week Rehab Program
Return-to-play after ankle sprains. Progressive, netball-specific. From early rehab to confident, full-speed court play.
A$89
Pre-season Pro Training App
Every PDF program plus on-demand workouts, hybrid running + netball programs, rehab protocols, mobility flows, video demos, and progress tracking. Your entire performance system in one place.
- Pre-season, in-season, postpartum + rehab programs
- On-demand workouts for when life is full
- Beginner → advanced levels
- Home + gym options throughout
- Video demos for every exercise
- Progress tracking so you can see yourself improving
A$15/WEEK
Cancel anytime. No lock-ins. First 7 days free.
Coaching Resources
PDF Programs · Instant Download
Senior Performance Session Plans
16 fully structured sessions for 15+ players. Warm-up through to S&C and skills - planned start to finish. Open it, run it, coach.
A$229
Junior Development Session Plans
16 fully structured sessions for U11–15 players. Build movement, confidence, and real game skills. Every session planned start to finish.
A$229
Training Drills Playbook
70+ netball-specific drills organised by what you need to train — attacking, defensive, ball skills, agility, landing mechanics, and S&C.
A$59
The Netball Explosive
Speed, power, agility, and conditioning with testing protocols - so you stop guessing whether players are getting fitter and start proving it.
A$59
Coaching Essentials Bundle
Senior Session Plans + Training Drills Playbook + Netball Explosive. Your complete coaching system — structure, drill bank, and fitness data all in one.
A$307
Save $40 on individual prices.
14+
COUNTRIES
600+
COACHES & PLAYERS
25+
YEARS IN NETBALL
S&C
QUALIFIED COACH
Real Progress, Real Results
Hear from our hype squad
The Session Plans are everything I hoped for and more. Already saved me so much time and stress!
- Jacqui, Senior Head Coach
Without this I would not have got back on court after two kids. I can’t believe we won the grand final - and I’m still in shock I won best & fairest!
- Britt, Player
Used this with my under 17 squad and immediately noticed sessions ran smoother and player picked up things faster.
- Kate, U17 Representative Coach
Best season of netball I’ve ever played. Playing netball has never felt this easy and I’m loving all the transfers!
- Jenna, Player
This is different from any other program I’ve ever seen. Everything is explained in detail. It really elevates the game for every player and coach.
- Zahara, Head Coach, Pearls Netball Club UAE
I have my spring and vertical jump back! Got heaps of elevation and wasn’t out-rebounded. Exactly what I wanted!
- Lucy, Player
After Thursday’s practice match, we had loads of comments from the girls on how much fitter they are this season!
- Kylie, Head Coach, Wangaratta Rovers
I can’t believe I can play centre for 4 quarters comfortably now. This is the best I’ve ever felt playing netball.
- Mollie, Player
The programs go really in depth! I’ve never seen anything like it, it’s honestly great value.
- Dylan, Strength & Conditioning Coach, Barcelona
TRAIN SMARTER, TO YOUR INBOX