Name: 8 Week In-Season Program
Brand: My Store
Price: 59.00 AUD
Availability: InStock

In-Season Netball Strength & Conditioning Program

8 Week In-Season Program

$59.00

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8 Week In-Season Program

$59.00

Train to last the season - not just survive it.

Mid-season is where most netballers fall off.
Strength drops.
Legs feel heavy.
Niggles start creeping in.

And suddenly you’re just trying to hold it together until finals. The In-Season Accelerator is built to stop that.

It’s a netball-specific strength and conditioning program designed to help you :

Maintain strength without frying your nervous system
Manage fatigue instead of constantly pushing through it
Stay powerful, resilient, and confident as the season goes on

What’s included :

8-week progressive in-season training plan
Minimal equipment required so you can complete at home or gym
3 short, manageable sessions per week that fit around team training
Plus optional mobility flows + conditioning for players who want that little bit extra

This is how you keep building through the season - and arrive at finals feeling prepared, not held together with tape.

Instant PDF download | Yours to keep forever.

FOR PLAYERS

TRAIN SMARTER. PLAY BIGGER.

Stop training hard and hoping it works. Build the strength, speed and confidence that actually transfers when it counts.

✓ Working hard but not standing out on court
✓ Never sure if you’ve done enough before a game
✓ Managing niggles reactively, season after season
✓ Fitness that doesn’t transfer to court performance

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FOR COACHES & CLUBS

STOP REWRITING.
START COACHING.

Your players deserve sessions that build on each other. Your Sunday nights deserve better than staring at a blank page.

✓ Rewriting training sessions every single week from scratch
✓ Rotating drills without knowing if they’re building anything
✓ Hours trawling the internet for inspiration
✓ Players not improving as fast as they should

Show Me Coaching Resources ⇀

14+

COUNTRIES

600+

COACHES & PLAYERS

25+

YEARS IN NETBALL

S&C

QUALIFIED COACH

THE ESSENTIALS COACHING BUNDLE

Your complete coaching toolkit: structured sessions, 80+ drills, speed and power testing and the framework that tracks what’s working.

✓ Senior Session Plans

✓ Training Drills Playbook

✓ The Netball Explosive

$347

$307

SAVE $40

Get the Essentials Bundle ⇀

TRAIN SMARTER, TO YOUR INBOX

Get first access to programs, VIP discounts, performance insights, coaching tips, and practical advice. Join a growing community of players, coaches, and clubs who are ready to train smarter and get more from every session.

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