8 Week Pre-Season Program

Pre-Season Pro is for netballers who are done guessing. Done starting and stopping. Done hoping your body holds up this season. Pre-Season Pro is for the netballer who wants to walk into Round 1 knowing she's strong, explosive, and actually ready.

You know the feeling. First week of pre-season, you're gassing out in the warm-up, your legs are cooked by week two, and somewhere in there a hamstring or ankle starts complaining. You spend the first month catching up instead of building.

Pre-season doesn't have to feel like punishment. It feels that way when there's no system behind it - when it's all running and no structure, all volume and no intent. Pre-Season Pro changes that.

This is 8 weeks of netball-specific strength and conditioning - built to develop the physical qualities that actually make you better at netball. Strength that transfers. Power that shows up in the fourth quarter. A body that holds together when the season gets hard.

What's Inside :

• Explosive lower-body power - jump and running prep, plyometrics and direction changes that feel effortless by Round 1
• Netball-specific strength - not generic gym fitness, but strength that transfers to court performance
• Landing mechanics + injury prevention - built in from week one so your joints are ready for the load
• Speed + deceleration control - move faster and stop cleaner under fatigue
• Suitable for different fitness levels - Progressions and modifications, as well as off-legs conditioning options.
  
  

• Players preparing for tryouts or pre-season - arrive ready, not hoping
• Netballers building match readiness from scratch - whether you've had a big off-season or a short one
• Anyone who wants to start the season with a physical edge - not just survive it
• All levels - regressions and progressions built in throughout so it works wherever you're starting from

Minimal equipment required. Home and gym variations included. Suitable for all fitness levels - beginner to those more advanced.

A$59. Yours forever. One PT session costs more - and gives you one workout. This gives you 8 weeks of structured, netball-specific training you can start today, reuse every pre-season, and do alongside your teammates. Instant download. Start this week.