U15 Pre-Season Netball Program

This 8-week program builds real strength, stability, and control for young netballers, so they move with more power and confidence, stay injury-resilient through the demands of competitive netball, and keep improving when it matters most, including selection.

Between 12 and 15, most athletes go through a growth spurt and this is exactly the window where the right training makes the biggest difference. 

This program contains Two Strength & Movement sessions a week, with optional dumbbell or resistance band progressions for those ready for more, plus optional strength or conditioning sessions for lower-load weeks.

Also included is a full skills library (shooting, footwork, defence, and more) to mix in whenever they want extra skill practice. These are optional, with requirements to have some extra equipment like a netball and some cones handy for the skill sessions.