next-level netball

performance

Welcome to Pre-Season Pro.


Here, we’re bringing elite-level training resources to grassroots netball. Whether you're chasing a comeback, pushing for peak performance, or just want to feel strong and confident on court — these programs are for you.

No generic, outdated, snooze-worthy training here. Just strength, skills, and rehab support made specifically for netballers — because your training should reflect the way you actually move, play, and compete.

From pre-season prep to in-season performance, injury rehab, landing mechanics, training drills and beyond — we’ve included it all.

Science-backed. Court-tested. 100% netball-specific.

Ready to unlock next-level performance?
Your edge starts here.

THE PROBLEMS MOST NETBALLERS FACE:

Most netballers are told to just “run more” or “get game fit.”


But without strength, stability, and structure—fitness falls apart fast.

It’s not about doing more.
It’s about building a body that’s strong, resilient, and ready to move the way netball demands.

We focus on:
✅ Building real strength that shows up on court
✅ Reinforcing movement patterns that prevent injury
✅ Supporting return-to-play after setbacks
✅ Training smarter—during pre-season, in-season and beyond

Because strength & conditioning shouldn’t be reserved for elite athletes.

It should be a non-negotiable for every netballer, at every level.

Whether you’re 16, 28, 52 or coaching court side—
This is how we raise the standard.

WHAT BEST DESCRIBES YOU?

A woman performing a plank exercise on a blue background.

I’m A PLAYER

→ Show me strength & conditioning programs, injury rehab & in-season tools.

Netballer wearing pink Nike sneakers, pink shorts, gray top, and holding a white netball with teal and blue accents, looking down at a netball court.

I’m A COACH or CLUB

→ Show me training tools, warm-ups & drills to use with my team/s.

A netballer stretches in a lunge position against a pink background, wearing a white sports bra, bright pink shorts, and white sneakers.

I’m coming back from InjuRY

→ Help me rebuild strength and prevent re-injury.

WHY WE DO WHAT WE DO.

WHY WE DO WHAT WE DO.

A netball player holding a white and blue Gilbert netball on an outdoor court

We’re here to change the standard of training for netballers everywhere.

For too long, strength and conditioning has been reserved for the elite.

Everyone else? Left with cookie-cutter gym plans, YouTube drills, and zero guidance on how to actually move, jump, land, or train for our sport.

We built Pre-Season Pro to fix that.

Because netballers deserve better—at every level.

  • You deserve strength that actually translates on court.

  • You deserve to train in a way that prevents injuries, not causes them.

  • You deserve elite-level support, whether you're in the national league or playing socially for your local club.

We’re here to close the gap between grassroots and elite.


To give netballers the tools they need to play longer, stronger, and with total confidence.

This isn’t just fitness.

It’s performance training—built for netball.

TESTIMONIALS

Don’t just take our word for it…

  • "Without the fitness coaching, I would not have got back out onto the court after having two kids. You got my body right and I can't believe we won the grand final. Still in shock that I won B&F!"

    Britt, player

  • "I have my spring and vertical jump back! After stopping VNL, I have been a bit flat in defence, but on the weekend I got heaps of elevation and wasn't out-rebounded. Thank you for the results l'm starting to see on the court, it's exactly what I wanted!"

    Lucy, player

  • "I can't believe I can play centre for 4 quarters comfortably now! This is the best I've ever felt playing netball!"

    Mollie, player

  • "I've got my groove back with netball and I m loving it! Every part of the pre-season training is paying off"

    Rahni, player

  • "Best season of netball l've ever played, I felt so good! Playing netball has never felt this easy, I'm loving all the transfers."

    Jenna, player

  • "First practice match under the belt and I felt bloody fantastic! Speed, power, reflexes and everything were so good. Keen to start the season now!"

    Lauren, player

  • "As someone who has played netball my whole life. It would have been so helpful knowing these things when I was younger/started. Thank you for the work that you do and helping players learn."

    Katie, player

  • "It's been really good! It has taken a little time for the girls to uptake the program but after Thursday's practice match, we had loads of comments from the girls on how much fitter they are this season."

    Kylie, coach of Wangaratta Rovers

WHY IT WORKS:

We don’t do generic gym plans.


Every drill, every session, and every program is:
✅ Netball-specific
✅ Progressively structured
✅ Designed for real schedules
✅ Focused on long-term athlete development

You don’t need more hours of training.
You need smarter training.


We make it simple—so you can focus on playing your best.