ANKLE ARMOUR REHAB &
return-to-play program
The ultimate step-by-step rehab & comeback system for netballers recovering from ankle injuries.
This isn’t just another “rest and hope for the best” approach. If you’ve ever rolled your ankle and thought you were fine—only to re-injure it weeks later—you already know that doesn’t work.
💡 Because time doesn’t heal weak ankles.
Strength does.
Ankle Armour rebuilds your ankle the right way—so you come back stronger, faster, and more confident than before.
No more:
🚫 Wasting $$$ on endless physio sessions.
🚫 Sitting on the sidelines, hoping your ankle magically “feels better.”
🚫 Strapping, taping, and second-guessing every move.
What’s inside Ankle Armour?
✅ Step-by-step recovery roadmap—so you always know exactly what to do next.
✅ Netball-specific strength & stability drills—designed for landing, cutting, and pivoting without fear.
✅ Progressions + modifications—so you rehab at your pace while still building strength.
✅ Warm-up & mobility protocols—to keep your ankles injury-resistant for life.
✅ Return-to-play guidelines—so you never rush back too soon.
✅ Elite rehab strategies—based on real athlete protocols (not outdated ankle circles and wishful thinking).
This is your comeback plan.
Because the only way to stop rolling your ankle… is to stop playing with weak ankles.
$49
Instant .PDF download.
Print your own copy and keep it forever.
Perfect for coaches and clubs who want to understand why ankles roll—and how to stop it from happening again. Packed with educational insight, drills, and rehab gold.
📱 ACCESS VIA OUR TRAINING APP
Ankle Armour is included as part of our all-access training app subscription—so you’re not just getting rehab…
You’re getting the full netball performance system.
For just $15/week (no lock-in), you’ll unlock:
✅ Ankle Armour – our complete return-to-play program for ankle injuries.
✅ Pre-Season Pro – strength & conditioning program for off-season prep.
✅ In-Season Accelerator – stay strong, reduce injury risk & perform all season.
✅ On-Demand Interval Runs – court-ready conditioning, done for you, just tap and go.
✅ Injury Prevention/Rehab Workouts – glute strength, landing mechanics, ankle/knee control.
✅ Recipe Guides – simple, effective fuelling options to support your game.
✅ App-based access – train anytime, anywhere, at your level.
💡 Whether you're coming back from injury or levelling up your game, the structure's ready. You just show up and press play.
$15/WEEK
No lock in.
