SET YOUR CLUB UP FOR SUCCESS

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SET YOUR CLUB UP FOR SUCCESS -

🚨 REGISTRATIONS NOW CLOSED for 2025 winter season. 🚨

Transform Your Netball Club’s Season with Elite-Level strength & Conditioning TO get youR teams To Finals!


The only program designed by netballers, for netballers, that combines club-wide strength and conditioning with unmatched convenience. Take your club from scrambling to structured, and from ordinary to extraordinary.

  • Does pre-season feel like a chaotic mix of fitness drills and outdated workouts?

  • Are players not showing up in top form, causing your team to lag behind in early rounds?

  • Do coaches feel stretched too thin, balancing fitness training with skill development?

  • Is your team plagued by avoidable injuries, preventing you from reaching the finals?

Imagine starting the season with a team that’s game-ready, strong, and injury-free. Picture your players showing up fit, cohesive, and motivated to win. Imagine your coaches focusing solely on skill-building and strategy while the conditioning and fitness work is handled – seamlessly, effectively, and all in one place.

a whole club solution 

Pre-Season Pro is your all-in-one strength and conditioning program that gives netball clubs the competitive edge they need to dominate from day one.

What you get:

  • A structured, netball-specific strength &conditioning program that builds strength, speed, agility, and endurance.

  • Injury prevention and landing mechanics training, protecting players’ long-term health and performance.

  • Increased team cohesion, motivation, and accountability through synchronised, app-based training.

CHANGE THE GAME

  • “Our team doesn’t have time for complicated new programs.”

    With Pre-Season Pro, every training session is pre-structured, easy to follow, and fits around players’ lives. No extra stress for coaches or players.

  • “We’ve tried fitness programs before, but nothing sticks.”

    Our app includes built-in accountability features, team tracking, and weekly progress updates to ensure consistency and motivation.

  • “We’re just a grassroots team. Do we really need this?”

    Your club deserves the best training and the best shot at finals, just like elite teams. Our program brings top-tier strength and conditioning within reach of every club.

Netball player jumping

PRE-SEASON PRO

Where club-wide strength, conditioning, and performance meet ease and accessibility.

Ready to take your club to the next level? Start your transformation today!


THE DETAILS

 

1. Strength & Conditioning Program

  • 12 weeks of netball-specific training, covering: strength, aerobic fitness, plyometrics, speed and agility.

2. Flexible, Realistic Time Commitment

  • 3-4 small sessions per week that fit around personal commitments and preseason schedules.

3. THREE Training Levels

  • Programs tailored for all fitness and experience levels, from beginner to advanced.

4. Comprehensive Injury Prevention and Landing Mechanics

  • Training that actively reduces risk and protects long-term player health.

Who is This For:

Grassroots netball clubs and association teams looking to elevate their performance, build team unity, and prevent injuries.

Who is This NOT For:

Clubs seeking individual, high-cost personal training or those without commitment to pre-season conditioning.

Stop Wasting Pre-season with Generic Drills & Basic Fitness

  • Coaches, are you tired of feeling like you’re running in circles just to get your team fit?

  • Players, is there frustration over boredom, injuries or lack of team unity?

  • Committee, is it like pulling teeth to get a streamlined pre-season with good attendance?

    Imagine the satisfaction of stepping into the season with every player conditioned, confident, and ready for their best performance.

Hear what the players are saying…

  • "I've got my groove back with netball and I'm loving it! Every part of the pre-season training I did is paying off."

    Rahni

  • "Best season of netball I've ever played, I felt so good! Playing netball has never felt this easy, I'm loving all the transfers!"

    Jenna

  • "First practice match under the belt and I felt bloody fantastic! Speed, power, reflexes and everything were so good. Keen to start the season now!"

    Lauren

  • "I can't believe I can play Centre for 4 quarters comfortably now! This is the best I've ever felt playing netball."

    Mollie

  • "I have my spring and vertical jump back! After stopping VNL, I have been a bit flat in defence but on the weekend I got heaps of elevation and wasn't out-rebounded. Thank you for the results I'm starting to see on court, it's exactly what I wanted!"

    Lucy

  • "I GOT 11th IN THE LEAGUE VOTE COUNT! JUST SHOWS THE WORK I PUT IN PAID OFF!"

    Carlee

  • "Without the fitness coaching I would not have got back out on the court after having two kids. You got my body right and I can't believe we won the grand final!!!"

    Britt

MEET YOUR Trainer, ANNA

Annelise, a netball veteran of 30-years, certified strength and conditioning coach, and personal trainer.

With extensive experience playing, coaching, and training netball athletes, she’s created Pre-Season Pro to bring top-tier conditioning to every team, helping players reach their potential and compete at their best.

how the program works

01

REGISTER YOUR CLUB

 

Sign up once, for your entire club. The individual participant numbers are not limited, so whether you have 5 teams, or 12… It’s one low price! (Umpires and support staff are also included.)

02

INDIVIDUAL REGISTRATION

Each player creates a login and selects their program (we have 5 different options to choose from) and links to their club.

Once everyone in the club has registered, they will be grouped together, so all the training stats can be sent out each week to your club.


Come the start of pre-seasonthey can access their programs and Pre-Season is officially underway!!

03

LOG INTO THE APP & START TRAINING!

Each player can access their individual program via the app, log their workouts (which has the functions to write any notes on their sessions, log their weights and track their progress) and start their season!

Each week the club will be emailed a report with adherence, sessions completed and progress made.

Every club also gets one master login, that the coaches and committee can share, so you can jump in and see the sessions, keep track of adherence, and plan training sessions that complement what your players are already doing.

GET A JUMP ON THE COMPETITION

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GET A JUMP ON THE COMPETITION ✦

 

FAQs

  • All fitness levels, ages 15+, and netball experience levels, with options for gym-based and minimal-equipment workouts.

  • Through the Pre-Season Pro training app with individual logins and customisable programs.

  • Yes, weekly reports and a master login provide coaches with updates on adherence and improvement.

  • Players can join at any time from Dec 4th to Jan 19th for full benefits.

  • No prior experience is necessary. By selecting the program that best suits your current fitness level and experience, the program will account for any inexperience. There are video demonstrations of each exercise, points of focus and clear instructions on how to perform the exercises, as well as modifications (regressions/progressions) for every ability level. This program is suitable if you're a beginner or an experienced athlete.

  • Yes, the program can complement other training and sports activities. It is especially designed to complement your club training sessions. In fact, combining different types of exercise like swimming or pilates, for example, can lead to more balanced fitness and better overall performance. It’s a good idea to discuss your other activities with your trainer/coach to ensure your program is well-rounded and has adequate recovery.

  • Not currently. We created this program to cater to entire clubs (just as elite clubs do) because we believe this is a hugely important piece of netball preparation that has been lacking for years. This program has been specifically designed for clubs with the exercise selection, the accountability, the weekly stats and to also make it extremely cost effective per person.

    If you were interested in a specific strength & conditioning program for an individual - our trainer Annelise offers specifically tailored programs on her website www.annelisevanrooye.com.au/offers.

What You Get:

 

  • 12 Week Pre-Season Strength & Conditioning Program

  • Access to the Pre-Season Pro app for every player.

  • Weekly club reports on progress and metrics.

  • Unlimited player sign-ups (ages 15+)

  • 1 Master Login per club (can be shared with all coaches)

PRICING:

We’re currently upgrading our app.

TEAM AND FULL CLUB PACKAGES AVAILABLE. ENQUIRE BELOW FOR PRICING.

Invest in your club’s best season yet. Get Pre-Season Pro now!

Refund Policy

Refund Policy: Due to the digital nature and immediate access provided by the Pre-Season Pro app, we do not offer refunds. If you have any issues or questions, please contact us at hello@preseasonpro.com.au

TEAMWORK MAKES THE DREAM WORK

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TEAMWORK MAKES THE DREAM WORK ✦

GOT QUESTIONS?
HERE IF YOU NEED…