{"title":"Session Plans","description":"","products":[{"product_id":"session-plans","title":"Senior Session Plans","description":"\u003ch4 class=\"preFade fadeIn\"\u003eGood news: your Sunday nights just got a lot easier.\u003c\/h4\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cspan\u003eYou're seconds away from having 16 fully structured, performance-focused netball sessions ready to run. No more piecing it together. No more winging it. Just open it, run it, and coach.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"preFade fadeIn\"\u003e\n\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eWhat you're getting :\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e✔ 16 fully planned sessions - \u003c\/b\u003e\u003cspan\u003estructured start to finish, for players aged 15+\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e✔  Warm-up + activation done properly -\u003c\/b\u003e\u003cspan\u003e connects to what you're training, not just filler\u003cbr\u003e\u003cstrong\u003e✔\u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e Netball-specific S\u0026amp;C -\u003c\/b\u003e\u003cspan\u003e built into every session, not bolted on at the end\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cb\u003e✔\u003c\/b\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eOn-court drills with clear progressions -\u003c\/b\u003e\u003cspan\u003e always know where to take it next\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cb\u003e✔\u003c\/b\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eLanding mechanics to reduce injury - \u003c\/b\u003e\u003cspan\u003ebecause a player on the bench isn't getting better\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cb\u003e✔\u003c\/b\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eTesting + integration sessions -\u003c\/b\u003e\u003cspan\u003e so you can actually see players improving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cb\u003e✔\u003c\/b\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eInstant PDF download -\u003c\/b\u003e\u003cspan\u003e use it at your very next training\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"preFade fadeIn\"\u003e\n\u003cbr\u003eOne session with a private S\u0026amp;C coach costs more than this entire resource.\u003c\/h4\u003e\n\u003cp class=\"preFade fadeIn\"\u003eFor A$229 you get 16 fully structured sessions, a complete performance system, and your nights back. Instant download. Yours to keep and reuse every season.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":53042372116845,"sku":null,"price":229.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/4100\/3373\/files\/SP_COVER.png?v=1773626270"},{"product_id":"the-coaching-essentials-bundle","title":"The Coaching Essentials Bundle","description":"\u003cdiv class=\"fe-block fe-block-yui_3_17_2_1_1769481734642_2521\"\u003e\n\u003cdiv class=\"sqs-block html-block sqs-block-html\" data-blend-mode=\"NORMAL\" data-block-type=\"2\" data-border-radii='{\"topLeft\":{\"unit\":\"px\",\"value\":0.0},\"topRight\":{\"unit\":\"px\",\"value\":0.0},\"bottomLeft\":{\"unit\":\"px\",\"value\":0.0},\"bottomRight\":{\"unit\":\"px\",\"value\":0.0}}' data-sqsp-block=\"text\" id=\"block-yui_3_17_2_1_1769481734642_2521\"\u003e\n\u003cdiv class=\"sqs-block-content\"\u003e\n\u003cdiv class=\"sqs-html-content\" data-sqsp-text-block-content=\"\"\u003e\n\u003ch4 class=\"preFade fadeIn\"\u003eThree resources. One complete coaching system. Everything you need to plan better sessions, build fitter players, and stop reinventing the wheel every single week.\u003c\/h4\u003e\n\u003cp class=\"preFade fadeIn\"\u003eMost coaches have three separate problems they're trying to solve at once. What to run at training. How to build fitness without it feeling like punishment. And whether any of it is actually working.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003eSo they piece it together - sessions from one source, conditioning from another, a fitness test they found online that they're not sure how to interpret. It kind of works. But it doesn't connect. And by mid-season, they're back to square one.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cspan\u003eThe Coaching Essentials Bundle solves all three - with resources that are designed to work together, not just sit in the same folder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003eThis bundle is for the coach who's done piecing things together and wants a complete system they can rely on - not just for this season, but every season. It works for club coaches, rep coaches, and coaches overseeing multiple squads who need consistency across the board.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003eIf you're already using one of the resources individually and loving it - this is the obvious next step. Everything you already trust, plus the two pieces that complete the picture.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0984\/4100\/3373\/files\/Program_Images-18.png?v=1775620999\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cbr\u003eThis bundle is for the coach who's done piecing things together and wants a complete system they can rely on - not just for this season, but every season. It works for club coaches, rep coaches, and coaches overseeing multiple squads who need consistency across the board.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003eIf you're already using one of the resources individually and loving it - this is the obvious next step. Everything you already trust, plus the two pieces that complete the picture.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cstrong\u003e\u003cbr\u003eA$307. Three resources. Yours forever.\u003c\/strong\u003e\u003cspan\u003e Bought individually these are A$347 - you're saving A$40 by grabbing them together. One coaching clinic, one rep program fee, one S\u0026amp;C consultation - any of those costs more and gives you less. This is your entire coaching system, for less than most coaches spend on one professional development day.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Pre-Season Pro","offers":[{"title":"Default Title","offer_id":53042425626989,"sku":null,"price":307.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/4100\/3373\/files\/COVERS.png?v=1775622258"},{"product_id":"junior-development-session-plans","title":"Junior Development Session Plans","description":"\u003cdiv class=\"fe-block fe-block-33142afe4218ef0b1b16\"\u003e\n\u003cdiv class=\"sqs-block website-component-block sqs-block-website-component sqs-block-html html-block\" data-block-css='[\"https:\/\/definitions.sqspcdn.com\/website-component-definition\/static-assets\/website.components.html\/2310c5bc-514f-40b3-91a5-4c7819684138_298\/website.components.html.styles.css\"]' data-block-scripts='[\"https:\/\/definitions.sqspcdn.com\/website-component-definition\/static-assets\/website.components.html\/2310c5bc-514f-40b3-91a5-4c7819684138_298\/website.components.html.visitor.js\"]' data-block-type=\"1337\" data-definition-name=\"website.components.html\" data-sqsp-block=\"text\" id=\"block-33142afe4218ef0b1b16\"\u003e\n\u003cdiv class=\"sqs-block-content\"\u003e\n\u003cdiv class=\"sqs-text-block-container\"\u003e\n\u003cdiv class=\"sqs-html-content\" data-sqsp-text-block-content=\"\"\u003e\n\u003ch4 class=\"preFade fadeIn\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e Your junior players are about to have the most \u003cem\u003estructured\u003c\/em\u003e season of their lives.\u003c\/h4\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003eAnd you're about to get your weekday nights back. 16 fully structured sessions for U11–15 players - open it, run it, watch them improve.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"preFade fadeIn\"\u003e\n\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eWhat you're getting :\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fe-block fe-block-2ea1ddbcdbaedc565d51\"\u003e\n\u003cdiv class=\"sqs-block website-component-block sqs-block-website-component sqs-block-html html-block\" data-block-css='[\"https:\/\/definitions.sqspcdn.com\/website-component-definition\/static-assets\/website.components.html\/2310c5bc-514f-40b3-91a5-4c7819684138_298\/website.components.html.styles.css\"]' data-block-scripts='[\"https:\/\/definitions.sqspcdn.com\/website-component-definition\/static-assets\/website.components.html\/2310c5bc-514f-40b3-91a5-4c7819684138_298\/website.components.html.visitor.js\"]' data-block-type=\"1337\" data-definition-name=\"website.components.html\" data-sqsp-block=\"text\" id=\"block-2ea1ddbcdbaedc565d51\"\u003e\n\u003cdiv class=\"sqs-block-content\"\u003e\n\u003cdiv class=\"sqs-text-block-container\"\u003e\n\u003cdiv class=\"sqs-html-content\" data-sqsp-text-block-content=\"\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e16 fully planned sessions\u003c\/strong\u003e - structured start to finish, specifically for U11–15 players\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMovement prep that actually connects\u003c\/strong\u003e - every warm-up links to what you're training that day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanding + footwork mechanics\u003c\/strong\u003e - built into sessions from day one, not an afterthought\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAge-appropriate strength + stability\u003c\/strong\u003e - proper foundations, not just fitness circuits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill drills with game context\u003c\/strong\u003e - players learn to think and move, not just do drills\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGame-relevant conditioning\u003c\/strong\u003e - fitter where it counts: in the fourth quarter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant PDF download\u003c\/strong\u003e - use it at your very next training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cbr\u003eWhat coaches are loving about the Junior Plans\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\"You can tell this was built by someone who actually understands how juniors develop, not just someone who wrote down a bunch of drills.\" \u003cstrong\u003e- \u003ci\u003eRiley, U15 development coach\u003c\/i\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\"Saved me so much time and stress already.\" \u003cstrong\u003e- \u003ci\u003eSarah, Volunteer coach, community club\u003c\/i\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003e\u003cbr\u003eMost coaches spend more than this on one rep clinic fee or coaching course - and walk away with notes they never use. \u003c\/b\u003e\u003c\/i\u003eFor A$229 you get 16 sessions you can run this week, and every week for the rest of the season. Instant download. Yours to keep and reuse year after year.\u003cspan class=\"sqsrte-text-color--accent\"\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Pre-Season Pro","offers":[{"title":"Default Title","offer_id":53133009486189,"sku":null,"price":229.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/4100\/3373\/files\/COVER.png?v=1773628840"}],"url":"https:\/\/www.preseasonpro.com.au\/collections\/session-plans.oembed","provider":"Pre-Season Pro","version":"1.0","type":"link"}