{"title":"Rehab","description":"\u003cp\u003eDitch the strapping. Rebuild strength, stop repeat injuries, and get back on the netball court with confidence with our return-to-play protocols.\u003c\/p\u003e","products":[{"product_id":"12-week-ankle-rehab-program","title":"12 Week Ankle Rehab Program","description":"\u003ch4 class=\"preFade fadeIn\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cstrong\u003e \u003c\/strong\u003eNot just back on court - actually ready. A 12-week, netball-specific rehab program that rebuilds ankle strength, stability, and confidence after sprains so you stop protecting it and start trusting it.\u003c\/h4\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cspan\u003e\u003c\/span\u003eAnkle sprains don’t just “heal,” they adapt. And without the right rehab, they adapt poorly. The swelling goes down. The pain eases. You start walking normally. So you go back to training.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003eAnd then it happens again.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003eMost ankle rehab stops the moment you feel okay. But \"feeling okay\" and \"being ready for netball\" are completely different things. Netball demands repeated landings, hard sprints, direction changes under fatigue. An ankle that can absorb those forces isn't built by rest alone.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003eAnkle Armour bridges that gap - with a progressive, structured program that prepares your ankle for what netball actually demands of it. Not just recovery. Return to performance.\u003c\/p\u003e\n\u003ch4 class=\"preFade fadeIn\"\u003e\n\u003cbr\u003eThis program has four jobs.\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli class=\"preFade fadeIn\"\u003e\n\u003cstrong\u003eRestore strength, mobility, and control\u003c\/strong\u003e - from the early stages through to full training load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRebuild trust in your ankle\u003c\/strong\u003e - so you stop bracing for impact and start moving freely again\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduce the risk of repeat sprains\u003c\/strong\u003e - by training the ankle under the forces that actually cause re-injury\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress you safely from rehab → training → match play\u003c\/strong\u003e - with clear weekly milestones so you always know where you're at\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cbr\u003eWho it's for :\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNetballers returning from medial, lateral, or high ankle sprains\u003c\/strong\u003e - this program covers all three\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlayers who feel \"mostly fine\" but don't fully trust their ankle\u003c\/strong\u003e - that hesitation is a sign rehab isn't done\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone with repeat ankle injuries\u003c\/strong\u003e - this breaks the cycle by addressing capacity, not just pain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNetballers who want a structured plan\u003c\/strong\u003e - not some 'ice it and take it easy' advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eSuitable for all levels - grassroots to representative. Home and gym variations included throughout so equipment is never the barrier.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMost rehab stops too early. Pain settles - but capacity hasn't returned. The ankle feels okay in a straight line, but the first hard cut in a game tells a different story.\u003c\/p\u003e\n\u003cp class=\"body\"\u003eAnkle Armour is built on one principle: the ankle needs to be trained under the specific demands it'll face on court - not just rested until it stops hurting. That means progressive loading, netball movement patterns, and strength work that builds the stiffness and control needed for repeated landings and direction changes under fatigue.\u003c\/p\u003e\n\u003cp class=\"body\"\u003e\u003cstrong\u003eAn ankle that can absorb force won't let you down. This is how you build one.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"body\"\u003e\u003cstrong\u003e\u003cbr\u003eImportant:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis program is designed for players who are cleared to begin rehabilitation. Always check in with your physio or health professional before starting.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":53042432901485,"sku":null,"price":89.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/4100\/3373\/files\/Ankle_Rehab_Program_Netball_Return_to_Play.png?v=1771907256"}],"url":"https:\/\/www.preseasonpro.com.au\/collections\/rehab.oembed","provider":"Pre-Season Pro","version":"1.0","type":"link"}